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Valine: Richest Foods for Vegans (per portion)


Valine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Valine Rich Foods for Vegans
124%2.1gsoybean kernels (250ml)
71%1.2gcanned navy beans (250ml)
67%1.1glupins (250ml)
55%0.94glentils (250ml)
48%0.82gsplit peas (250ml)
46%0.79gfalafel (140g)
33%0.56gspaghetti (215g)
31%0.53gspirulina (15g)
29%0.5gpeanuts (50g)
28%0.47gpumpkin seed kernels (30g)
     
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Detailed list (Foods quantities are per portion)
Top Valine Rich Foods for Vegans
124%2.1gsoybean kernels (250ml)
89%1.5gsoybeans (250ml)
71%1.2gcanned navy beans (250ml)
68%1.2graw yellow beans (100g)
67%1.1glupins (250ml)
57%0.96gwhite beans (250ml)
55%0.94gadzuki beans (250ml)
55%0.94glentils (250ml)
53%0.9gyellow beans (250ml)
53%0.89gkidney beans (250ml)
50%0.84gblack beans (250ml)
49%0.83gpink beans (250ml)
48%0.82gsplit peas (250ml)
47%0.8gmungo beans (250ml)
46%0.79gfalafel (140g)
44%0.74gcanned kidney beans (250ml)
41%0.7gcanned beans (250ml)
41%0.69gfrench beans (250ml)
38%0.65gpinto beans (250ml)
38%0.64ggarbanzo beans (250ml)
33%0.56gspaghetti (215g)
31%0.53gspirulina (15g)
30%0.52gred gram pigeon peas (250ml)
29%0.5gwhole-wheat macaroni (215g)
29%0.5gwhole-wheat spaghetti (215g)
29%0.5gpeanuts (50g)
28%0.47gpumpkin seed kernels (30g)
27%0.47ggreen soybeans (85g)
25%0.42goats (45g)
24%0.4gstir-fried sprouted soybeans (65g)
24%0.4gpasta (215g)
23%0.4goriental mix snacks (50g)
23%0.39gsunflower seed kernels (30g)
23%0.39glinseeds (30g)
23%0.39gpistachio (30g)
22%0.38gdried dulse (15g)
21%0.36glima beans (85g)
21%0.35gtofu (salted and fermented) (85g)
20%0.34grye (45g)
20%0.33gcanned lima beans (125ml)
19%0.32gwild rice (140g)
18%0.31gcashew nuts (30g)
18%0.31ggrains, buckwheat (45g)
18%0.3gtoasted sunflower seed kernels (30g)
17%0.3gsesame seeds (30g)
17%0.28gtoasted sesame seeds (30g)
16%0.27gsnow peas (85g)
15%0.26gsnacks, popcorn, cakes (50g)
15%0.26gsteamed sprouted soybeans (65g)
15%0.26gsprouted lentils (65g)